When looking for a simple way to add vitamins and nutrients to your diet, then look no further than juicing. If you already juice or want to start, here’s some tips that can help you get more from your juicing efforts.
The best type of juicer to use, whether beginner or expert, is a masticating juicer. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. The juice that comes from a masticating juicer can also be stored better, too.
Use ripe, sweet apples to make great tasting, fresh apple juice. Apples are fine, even if bruised, providing the bruises are cut out. Apples come in many varieties, each with its own distinctive, sweet flavor. Popular varieties include Pink Lady, Gala, and Red Delicious.
When juicing for health, the most effective ingredients you can use are greens like spinach, kale, broccoli, parsley, chard and the like. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.
Immerse yourself in the taste of the juice, and don’t rush things. Taking things slowly allows you to experience all the tastes the juice has to offer. Start the digestive process by letting your saliva saturate the juice.
Think of the juice as your whole meal. Once you see the amount of food that goes into a glass of juice, you will quickly realize how this can make sense to you. If you juice as meal, the vitamins and nutrients will enter your bloodstream faster.
Think of your juice in terms of color. Ranging from the vibrant greens to the beautiful bright reds, all these different colors of fruits and vegetables contain different minerals and nutrients. Different colored juices provide different taste and nutritional experiences.
If your kids are downright opposed to the look or taste of vegetables, you should try juicing the veggies to make them more palatable. A lot of children neglect to eat their vegetables. You can juice fruits and vegetables together to create a great taste and keep children in the dark about the vegetables that they are drinking.
A coffee filter works well in removing pulp that you might not be able to keep out of your juice. Use this if you don’t like the pulp created by some juices. Try pouring the juice through a cheesecloth or a coffee filter. This should remove the majority of the pulp.
Storing the fresh juice in a refrigerator is a really good idea, but keep in mind the juice will change colors. No matter how good it is for you or how delicious, nobody likes drinking off-colored juice. All you have to do to prevent this color change is to squeeze a few drops from a fresh lemon into your juice. Lemon juice has the ability to keep the juice fresh without affecting its taste.
It is an easy task that you can do to help add healthy nutrients and vitamins into your diet. The above advice will empower you to juice like a professional chef with little effort at all, saving you a bundle on fancy smoothie runs.